Nutritional drink or meal replacement, high protein, ready-to-drink
✓
Cup256 g
✓
Fl Oz32 g
✓
Bottle Or Box, NFS544 g
✓
Bottle (14 Fl Oz) Myoplex448 g
✓
Bottle (20 Fl Oz) Monster Milk640 g
✓
Single Serving Box (17 Fl Oz) Myoplex544 g

Calories in 1 cup (256 g)
148.5 calories, 66.6 from fat
 
Carbs
2.2 g
 
Proteins
16.9 g
 
Fat
7.4 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Nutritional drink or meal replacement, high protein, ready-to-drink has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (54.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin B12 (helps you to get a good night's sleep).
  • Nutritional drink or meal replacement, high protein, ready-to-drink contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(54.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
1%
Carbs
4%
Fiber
11%
Fat
6%
Saturated Fat
3%
Cholesterol
0%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
59 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Nutritional drink or meal replacement, high protein, ready-to-drink

Serving Size: cup (256g)

* Amount Per Serving
Calories 148.5 cal
Calories from Fat 66.6 cal
% Daily Value
Total Fat 7.4 g 11.3%
Saturated Fat 1.2 g 5.8%
Cholesterol 10.2 mg 3.4%
Sodium 5.1 mg 0.2%
Total Carbohydrate 2.2 g 0.7%
Dietary Fiber 1 g 4.1%
Sugars (Added) 2.6 g 8.5%
Protein 16.9 g 33.7%
 
Vitamins
Vitamin A 1459.2 IU 29.2%
Vitamin B6 0.5 mg 26.6%
Vitamin B12 1.5 mcg 25.6%
Vitamin C 49.7 mg 82.8%
Vitamin D 2.8 mcg 0.7%
Vitamin E 17.4 mg 58.1%
Vitamin K 16.6 mcg 20.8%
 
Minerals
Calcium (Ca) 332.8 mg 33.3%
Copper (Cu) 0 mg 1.8%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 112.6 mg 28.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 458.2 mg 13.1%
Phosphorus (P) 348.2 mg 34.8%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 2.2 mg 14.5%