Optima
✓
Cup248 g
✓
Fl Oz31 g
✓
Can (11 Fl Oz)341 g

Calories in 1 cup (248 g)
141.4 calories, 43.2 from fat
 
Carbs
19.2 g
 
Proteins
8.2 g
 
Fat
4.8 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Optima has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (64.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (a vital part of the body growth process), Calcium (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (helps prevent formation of kidney stones) and Magnesium (relaxes the nervous system).
  • Optima contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(64.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
17%
Protein
6%
Carbs
16%
Fiber
7%
Fat
6%
Saturated Fat
3%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Optima

Serving Size: cup (248g)

* Amount Per Serving
Calories 141.4 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 1.3 g 6.4%
Cholesterol 7.4 mg 2.5%
Sodium 5 mg 0.2%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 4 g 15.9%
Sugars (Added) 14.9 g 49.6%
Protein 8.2 g 16.5%
 
Vitamins
Vitamin A 1471.5 IU 29.4%
Vitamin B6 0.6 mg 27.9%
Vitamin B12 3.4 mcg 57.5%
Vitamin C 48.1 mg 80.2%
Vitamin D 2.7 mcg 0.7%
Vitamin E 16.9 mg 56.3%
Vitamin K 16.1 mcg 20.2%
 
Minerals
Calcium (Ca) 399.3 mg 39.7%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 111.6 mg 27.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 478.6 mg 13.7%
Phosphorus (P) 399.3 mg 39.9%
Selenium (Se) 14.1 mcg 20.2%
Zinc (Zn) 1.8 mg 11.9%