How many calories in Premier Protein Vanilla Shake?

499.2 calories per 1 shake (312 g.) Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).

How many carbs in Premier Protein Vanilla Shake?

12.5 g. of carbs (4.2%DV) per 1 shake (312 g.)

How much protein in Premier Protein Vanilla Shake?

93.6 g. of protein (187.2%DV) per 1 shake (312 g.)

How much fiber in Premier Protein Vanilla Shake?

3.1 g. of fiber (12.5%DV) per 1 shake (312 g.)

How much saturated fat in Premier Protein Vanilla Shake?

g. of saturated fat (%DV) per 1 shake (312 g.)

How much fat in Premier Protein Vanilla Shake?

9.4 g. fat (14.4%DV) per 1 shake (312 g.)

How much sodium in Premier Protein Vanilla Shake?

842.4 g. sodium (🔒%DV) per 1 shake (312 g.)

Premier Protein Vanilla Shake Nutrition Information

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz). Rich in vitamins and minerals (50.5%/cal) - a good source of Calcium, Phosphorus, Copper, Iron, Manganese, Zinc, Selenium, Vitamin K, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin A. Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz). Good source of proteins (60% of DV/100g).

Is there sugar in Premier Protein Vanilla Shake?

3.1 grams of sugar per 1 shake (312 g.)

How much sugar in Premier Protein Vanilla Shake?

3.1 grams of sugar per 1 shake (312 g.)

Premier Protein Vanilla Shake

LOG

KEY FACTS

(learn about health benefits or risks)

Has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
Rich in vitamins and minerals (50.5%/cal) - a good source of Calcium, Phosphorus, Copper, Iron, Manganese, Zinc, Selenium, Vitamin K, Vitamin B12, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin A.
Contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Good source of proteins (60% of DV/100g).

Calories in 1 1 shake (312g)

499.2 calories / 84.6 from fat

Carbohydrates

12.5 g

Proteins

93.6 g

Fat

9.4 g

Saturated Fat

3.1 g

Calories

Nutrition

Risky Content

Medium Density

(1.6 cal/g)

High Density

(50.5 %/cal)

Medium Density

(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 166 min

Jog 67 min

Cleaning 125 min

Child Care 200 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

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Great source of Calcium

Helps prevent cancer; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		499.2 cal
Calories from Fat		84.6 cal
			% Daily Value
Total Fat		9.4 g	14.4%
	Saturated Fat	3.1 g	🔒%
Cholesterol		78 mg	🔒%
Sodium		842.4 mg	🔒%
Total Carbohydrate		12.5 g	4.2%
	Dietary Fiber	3.1 g	12.5%
	Sugars (Added)	3.1 g	🔒%
Protein		93.6 g	187.2%

Vitamins
	Vitamin A	3900 IU	🔒%
	Vitamin B6	1.6 mg	🔒%
	Vitamin B12	4.7 mcg	🔒%
	Vitamin C	46.8 mg	🔒%
	Vitamin D	312 mcg	🔒%
	Vitamin E	23.4 mg	🔒%
	Vitamin K	62.4 mcg	🔒%

Minerals
	Calcium (Ca)	1560 mg	🔒%
	Copper (Cu)	1.6 mg	🔒%
	Iron (Fe)	14 mg	🔒%
	Magnesium (Mg)	0 mg	🔒%
	Manganese (Mn)	1.6 mg	🔒%
	Potassium (K)	0 mg	🔒%
	Phosphorus (P)	1560 mg	🔒%
	Selenium (Se)	54.6 mcg	🔒%
	Zinc (Zn)	11.7 mg	🔒%