Premier Protein Vanilla Shake
✓
1 Shake312 g

Calories in 1 1 shake (312 g)
499.2 calories, 84.6 from fat
 
Carbs
12.5 g
 
Proteins
93.6 g
 
Fat
9.4 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Premier Protein Vanilla Shake has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (50.5%/cal) - a good source of Calcium (helps you build strong bones), Phosphorus (helps provide effective digestion), Copper (helps balance blood cholesterol levels), Iron (important in regulating body temperature), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders), Selenium (helps the regulation of hormones in the body), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (lowers the risk of heart failure), Vitamin E (plays a role in preventing strokes and cataracts) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Premier Protein Vanilla Shake contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (60% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(50.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
187%
Protein
4%
Carbs
13%
Fiber
14%
Fat
16%
Saturated Fat
26%
Cholesterol
35%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Good source of vitamins

Vitamins are extremely important for your health!

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps prevent cancer.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Premier Protein Vanilla Shake

Serving Size: 1 shake (312g)

* Amount Per Serving
Calories 499.2 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.4%
Saturated Fat 3.1 g 15.6%
Cholesterol 78 mg 26%
Sodium 842.4 mg 35.1%
Total Carbohydrate 12.5 g 4.2%
Dietary Fiber 3.1 g 12.5%
Sugars (Added) 3.1 g 10.4%
Protein 93.6 g 187.2%
 
Vitamins
Vitamin A 3900 IU 78%
Vitamin B6 1.6 mg 78%
Vitamin B12 4.7 mcg 78%
Vitamin C 46.8 mg 78%
Vitamin D 312 mcg 78%
Vitamin E 23.4 mg 78%
Vitamin K 62.4 mcg 78%
 
Minerals
Calcium (Ca) 1560 mg 156%
Copper (Cu) 1.6 mg 78%
Iron (Fe) 14 mg 78%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 1.6 mg 78%
Potassium (K) 0 mg 0%
Phosphorus (P) 1560 mg 156%
Selenium (Se) 54.6 mcg 78%
Zinc (Zn) 11.7 mg 78%