Protein powder
✓
Scoop31 g
✓
Tablespoon15 g

Calories in 1 scoop (31 g)
109.1 calories, 4.5 from fat
 
Carbs
1.9 g
 
Proteins
24.2 g
 
Fat
0.5 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Protein powder has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (23.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Magnesium (helps you sleep better), Calcium (helps prevent cancer), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (helps the regulation of hormones in the body), Vitamin B6 (reduces the risk of heart attack) and Potassium (helps prevent muscle cramps).
  • Protein powder contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (156% of DV/100g) and fiber (12% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(23.5 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
1%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Protein powder

Serving Size: scoop (31g)

* Amount Per Serving
Calories 109.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.2 g 1.2%
Cholesterol 5 mg 1.7%
Sodium 0.6 mg 0%
Total Carbohydrate 1.9 g 0.6%
Dietary Fiber 1 g 3.8%
Sugars (Added) 0 g 0%
Protein 24.2 g 48.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 9.4%
Vitamin B12 0.8 mcg 12.7%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 145.4 mg 14.6%
Copper (Cu) 0 mg 0.8%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 60.5 mg 15.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 155 mg 4.4%
Phosphorus (P) 409.5 mg 41%
Selenium (Se) 8.3 mcg 11.8%
Zinc (Zn) 1.9 mg 12.8%