How many calories in Ябълка?

223.2 calories per cup (248 g.) Ябълка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Ябълка?

32.1 g. of carbs (10.7%DV) per cup (248 g.)

How much protein in Ябълка?

13.5 g. of protein (27.1%DV) per cup (248 g.)

How much fiber in Ябълка?

0.2 g. of fiber (1%DV) per cup (248 g.)

How much saturated fat in Ябълка?

g. of saturated fat (%DV) per cup (248 g.)

How much fat in Ябълка?

4.6 g. fat (7%DV) per cup (248 g.)

How much sodium in Ябълка?

5 g. sodium (0.2%DV) per cup (248 g.)

Ябълка Nutrition Information

Ябълка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health). Ябълка contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz). Good source of proteins (11% of DV/100g)!

Is there sugar in Ябълка?

32.2 grams of sugar (107.5%DV) per cup (248 g.)

How much sugar in Ябълка?

32.2 grams of sugar (107.5%DV) per cup (248 g.)

Ябълка

Calories in 1 cup (248 g)

223.2 calories, 41.4 from fat

Carbs

32.1 g

Proteins

13.5 g

Fat

4.6 g

Sat. Fat

2.7 g

KEY FACTS

(learn about health benefits or risks)

Ябълка has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (28.3%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin K (helps prevent cancer), Phosphorus (a vital part of the body growth process), Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Copper (essential for normal growth and health).
Ябълка contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Good source of proteins (11% of DV/100g)!

Calories

Nutrition

Risky Content

Low
Density

(0.9 cal/g)

High
Density

(28.3 %/cal)

Medium
Density

(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

27% Protein

11% Carbs

1% Fiber

7% Fat

13%

Saturated Fat

7% Cholesterol

0% Sodium

108%

Added Sugar

BURN THOSE CALORIES

Yoga

Jog

Cleaning

Child Care

74 min

30 min

56 min

89 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		223.2 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7%
	Saturated Fat	2.7 g	13.3%
Cholesterol		19.8 mg	6.6%
Sodium		5 mg	0.2%
Total Carbohydrate		32.1 g	10.7%
	Dietary Fiber	0.2 g	1%
	Sugars (Added)	32.2 g	107.5%
Protein		13.5 g	27.1%

Vitamins
	Vitamin A	319.9 IU	6.4%
	Vitamin B6	0.5 mg	22.6%
	Vitamin B12	1.9 mcg	32.2%
	Vitamin C	25.3 mg	42.2%
	Vitamin D	2.7 mcg	0.7%
	Vitamin E	3.1 mg	10.2%
	Vitamin K	29.8 mcg	37.2%

Minerals
	Calcium (Ca)	0 mg	0%
	Copper (Cu)	0.5 mg	24.8%
	Iron (Fe)	4.2 mg	23.6%
	Magnesium (Mg)	96.7 mg	24.2%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	615 mg	17.6%
	Phosphorus (P)	337.3 mg	33.7%
	Selenium (Se)	10.7 mcg	15.2%
	Zinc (Zn)	3.7 mg	24.8%

Ябълка

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts