100% Fruit Juice, Pomegranate with Cranberry, Lakewood, 12.5 oz
✓
Fl Oz169 g

Calories in 1 fl oz (169 g)
95.1 calories, 0 from fat
 
Carbs
23 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Fruit Juice, Pomegranate with Cranberry, Lakewood, 12.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • 100% Fruit Juice, Pomegranate with Cranberry, Lakewood, 12.5 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
4%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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32 min
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24 min
38 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Fruit Juice, Pomegranate with Cranberry, Lakewood, 12.5 oz

Serving Size: fl oz (169g)

* Amount Per Serving
Calories 95.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 250.1 IU 5%
Vitamin B6 0.1 mg 4%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 8.7%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 315.5 mg 9%
Phosphorus (P) 10 mg 1%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 0.1 mg 1%