100% Fruit Juice Smoothie, Blue Goodness, Bolthouse Farms, 52 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
170.3 calories, 1.8 from fat
 
Carbs
41.1 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Fruit Juice Smoothie, Blue Goodness, Bolthouse Farms, 52 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (66.4%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin D (lowers the risk of heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin E (plays a role in preventing strokes and cataracts).
  • 100% Fruit Juice Smoothie, Blue Goodness, Bolthouse Farms, 52 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(66.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
32%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Fruit Juice Smoothie, Blue Goodness, Bolthouse Farms, 52 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 30.1 mg 1%
Total Carbohydrate 41.1 g 14%
Dietary Fiber 8 g 32.1%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 200.3 IU 4%
Vitamin B6 2.2 mg 110.2%
Vitamin B12 6.6 mcg 110.2%
Vitamin C 60.1 mg 100.2%
Vitamin D 418 mcg 104.5%
Vitamin E 24 mg 80.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 270.5 mg 8%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%