100% Juice, Carbonated, Watermelon Strawberry, The Switch, 4 ea
✓
Fl Oz245 g

Calories in 1 fl oz (245 g)
139.7 calories, 4.5 from fat
 
Carbs
35.9 g
 
Proteins
2.1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Carbonated, Watermelon Strawberry, The Switch, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (37.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps you build strong bones), Manganese (helps regulate the body's metabolism) and Vitamin D (fights infections including cold and the flu).
  • 100% Juice, Carbonated, Watermelon Strawberry, The Switch, 4 ea contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(37.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Carbonated, Watermelon Strawberry, The Switch, 4 ea

Serving Size: fl oz (245g)

* Amount Per Serving
Calories 139.7 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 35.9 g 12%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 2.5 g 8.2%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 998.4 IU 20%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 59.9 mg 99.8%
Vitamin D 103.6 mcg 25.9%
Vitamin E 6.2 mg 20.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 378.1 mg 37.8%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.5 mg 26.8%
Potassium (K) 258.9 mg 7.3%
Phosphorus (P) 19.6 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%