100% Juice, Mango, Welchs, 46 oz
✓
Fl Oz217 g

Calories in 1 fl oz (217 g)
129.8 calories, 0 from fat
 
Carbs
33.9 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Mango, Welchs, 46 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (43.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin D (lowers the risk of heart failure) and Manganese (helps regulate the body's metabolism).
  • 100% Juice, Mango, Welchs, 46 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(43.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
11%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Mango, Welchs, 46 oz

Serving Size: fl oz (217g)

* Amount Per Serving
Calories 129.8 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 2.2 g 7.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 1497.3 IU 29.9%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0 mcg 0%
Vitamin C 70.7 mg 117.8%
Vitamin D 100.7 mcg 25.2%
Vitamin E 5.5 mg 18.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 334.9 mg 33.5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0.5 mg 23.8%
Potassium (K) 219.6 mg 6%
Phosphorus (P) 40.8 mg 4.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%