100% Juice, Orange, Welch's Single Serve, 10 Oz
✓
Oz283 g

Calories in 1 Oz (283 g)
149.7 calories, 3.6 from fat
 
Carbs
36.9 g
 
Proteins
2 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Orange, Welch's Single Serve, 10 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (19%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • 100% Juice, Orange, Welch's Single Serve, 10 Oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(19 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
8%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Orange, Welch's Single Serve, 10 Oz

Serving Size: Oz (283g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 2.5 mg 0.8%
Sodium 29.9 mg 1%
Total Carbohydrate 36.9 g 12%
Dietary Fiber 2.5 g 8.3%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 199.5 IU 4%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 59.9 mg 99.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.4 mg 7%
Phosphorus (P) 31.1 mg 3.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.1 mg 0.8%