100% Juice, Organic, Mango Nectar, Walnut Acres, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
140.1 calories, 4.5 from fat
 
Carbs
36 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Organic, Mango Nectar, Walnut Acres, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (29.4%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood) and Vitamin K (helps prevent cancer).
  • 100% Juice, Organic, Mango Nectar, Walnut Acres, 32 oz contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(29.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
5%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
15%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Organic, Mango Nectar, Walnut Acres, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 140.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 72.8 mg 2.9%
Total Carbohydrate 36 g 12%
Dietary Fiber 1 g 5%
Sugars (Added) 4.5 g 15.1%
Protein 1 g 2%
 
Vitamins
Vitamin A 2502.7 IU 50.1%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0.9 mg 42.7%
Potassium (K) 400.4 mg 11.6%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.3 mg 2%