100% Juice, Pomegranate, Bolthouse Farms, 15.2 oz
✓
Fl Oz215 g

Calories in 1 fl oz (215 g)
149.7 calories, 0 from fat
 
Carbs
37.9 g
 
Proteins
0.9 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Pomegranate, Bolthouse Farms, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (40.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Manganese (essential for healthy bones), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases) and Vitamin D (helps increase muscle strength).
  • 100% Juice, Pomegranate, Bolthouse Farms, 15.2 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(40.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
37 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Pomegranate, Bolthouse Farms, 15.2 oz

Serving Size: fl oz (215g)

* Amount Per Serving
Calories 149.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 49.9 mg 2%
Total Carbohydrate 37.9 g 13%
Dietary Fiber 0 g 0%
Sugars (Added) 2.2 g 7.2%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 236.5 IU 4.7%
Vitamin B6 0.4 mg 19%
Vitamin B12 1.1 mcg 19%
Vitamin C 56.9 mg 94.8%
Vitamin D 90 mcg 22.5%
Vitamin E 6.7 mg 22.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 331.8 mg 33.2%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 36 mg 9%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 489 mg 14%
Phosphorus (P) 224.9 mg 22.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.4 mg 9%