100% Juice, Punch, Jewel, 64 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
120.1 calories, 0 from fat
 
Carbs
29 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Punch, Jewel, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps prevent cancer) and Manganese (essential for healthy bones).
  • 100% Juice, Punch, Jewel, 64 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(45.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
10%
Carbs
20%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Punch, Jewel, 64 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 35 mg 1%
Total Carbohydrate 29 g 10%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 99.9 IU 2%
Vitamin B6 0.2 mg 10%
Vitamin B12 0 mcg 0%
Vitamin C 72.1 mg 120.1%
Vitamin D 60 mcg 15%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 350.3 mg 35%
Copper (Cu) 0 mg 2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0.5 mg 24.9%
Potassium (K) 240.2 mg 7%
Phosphorus (P) 210.2 mg 21%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%