100% Juice, Purple Harmony, Lakewood, 32 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
110.1 calories, 4.5 from fat
 
Carbs
26 g
 
Proteins
3 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, Purple Harmony, Lakewood, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (51.4%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Manganese (essential for healthy bones), Vitamin C (protects against immune system deficiencies) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • 100% Juice, Purple Harmony, Lakewood, 32 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(51.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, Purple Harmony, Lakewood, 32 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.7%
Saturated Fat 0.1 g 0.6%
Cholesterol 0 mg 0%
Sodium 40 mg 2%
Total Carbohydrate 26 g 8%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 4003.1 IU 80.1%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 24 mg 40%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8%
Vitamin K 23.6 mcg 29.5%
 
Minerals
Calcium (Ca) 2.9 mg 0.3%
Copper (Cu) 0.1 mg 6.5%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0.9 mg 42.7%
Potassium (K) 510.5 mg 14%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.6 mg 4%