100% Juice, White Grape Mango 96 Oz, Modified 9/10/08, Welch's Multiserve Juices, 2 Ct

Fl Oz237 g


Calories in 1 Fl Oz (237 g)
170.3 calories, 1.8 from fat
 
Carbs
39.1 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • 100% Juice, White Grape Mango 96 Oz, Modified 9/10/08, Welch's Multiserve Juices, 2 Ct has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (76%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin A (fights cancer and slows down tumor growth), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin C (prevents eye diseases and skin wrinkling).
  • 100% Juice, White Grape Mango 96 Oz, Modified 9/10/08, Welch's Multiserve Juices, 2 Ct contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(76 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
14%
Carbs
10%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
32%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

100% Juice, White Grape Mango 96 Oz, Modified 9/10/08, Welch's Multiserve Juices, 2 Ct

Serving Size: Fl Oz (237g)

* Amount Per Serving
Calories 170.3 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.4%
Saturated Fat 0.2 g 1.2%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 3 g 10%
Sugars (Added) 9.5 g 31.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 5224.7 IU 104.5%
Vitamin B6 2 mg 100.2%
Vitamin B12 6 mcg 100.2%
Vitamin C 60.1 mg 100.2%
Vitamin D 418 mcg 104.5%
Vitamin E 30.1 mg 100.2%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.7 mg 5.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 370.6 mg 11%
Phosphorus (P) 26.1 mg 2.6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%