Beet, juiced
✓
1 Medium Beet82 g

Calories in 1 1 Medium Beet (82 g)
26 calories, 0.9 from fat
 
Carbs
7.8 g
 
Proteins
1.3 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Beet, juiced has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (315.5%/cal) - a good source of Iron (a vital element for muscle health) and Manganese (essential for healthy bones).
  • Beet, juiced contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(315.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
3%
Carbs
9%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; A vital element for muscle health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Beet, juiced

Serving Size: 1 Medium Beet (82g)

* Amount Per Serving
Calories 26 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 64 mg 2.7%
Total Carbohydrate 7.8 g 2.6%
Dietary Fiber 2.3 g 9.2%
Sugars (Added) 0 g 0%
Protein 1.3 g 2.6%
 
Vitamins
Vitamin A 45 IU 0.9%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 13 mg 1.3%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 66 mg 366.7%
Magnesium (Mg) 19 mg 4.8%
Manganese (Mn) 0.2 mg 9%
Potassium (K) 266 mg 7.6%
Phosphorus (P) 33 mg 3.3%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2%