Boost smoothie
✓
Glass313 g

Calories in 1 Glass (313 g)
166.9 calories, 6.3 from fat
 
Carbs
43.1 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Boost smoothie has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Vitamin K (fights Alzheimer's disease).
  • Boost smoothie contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(42 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
14%
Carbs
23%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Boost smoothie

Serving Size: Glass (313g)

* Amount Per Serving
Calories 166.9 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.1%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 3.1 mg 0.1%
Total Carbohydrate 43.1 g 14.4%
Dietary Fiber 5.9 g 23.4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 110.5 IU 2.2%
Vitamin B6 0.3 mg 13.1%
Vitamin B12 0 mcg 0%
Vitamin C 93.2 mg 155.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 29.7 mcg 37.1%
 
Minerals
Calcium (Ca) 21.4 mg 2.1%
Copper (Cu) 0.3 mg 13.3%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 28.7 mg 7.2%
Manganese (Mn) 1.5 mg 76.5%
Potassium (K) 293.8 mg 8.4%
Phosphorus (P) 31 mg 3.1%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0.4 mg 2.9%