Coconut Juice, W/Pulp, Special Value, 10.5 Oz
✓
Fl Oz298 g

Calories in 1 Fl Oz (298 g)
108.1 calories, 5.4 from fat
 
Carbs
27 g
 
Proteins
2.1 g
 
Fat
0.6 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Juice, W/Pulp, Special Value, 10.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (54.3%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Manganese (helps regulate the body's metabolism), Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (helps prevent cardiovascular diseases).
  • Coconut Juice, W/Pulp, Special Value, 10.5 Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(54.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
9%
Carbs
4%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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36 min
14 min
27 min
43 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Juice, W/Pulp, Special Value, 10.5 Oz

Serving Size: Fl Oz (298g)

* Amount Per Serving
Calories 108.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.2 g 0.8%
Cholesterol 0 mg 0%
Sodium 80.1 mg 3%
Total Carbohydrate 27 g 9%
Dietary Fiber 0.7 g 4.1%
Sugars (Added) 0 g 0%
Protein 2.1 g 4.2%
 
Vitamins
Vitamin A 4149.7 IU 83%
Vitamin B6 0.2 mg 12%
Vitamin B12 0 mcg 0%
Vitamin C 21.6 mg 36.1%
Vitamin D 0 mcg 0%
Vitamin E 3.2 mg 10.5%
Vitamin K 30.9 mcg 38.7%
 
Minerals
Calcium (Ca) 3.8 mg 0.4%
Copper (Cu) 0.2 mg 8.6%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 40.4 mg 10.1%
Manganese (Mn) 1.1 mg 56%
Potassium (K) 580.9 mg 16.6%
Phosphorus (P) 75.7 mg 7.6%
Selenium (Se) 3.6 mcg 5.2%
Zinc (Zn) 0.4 mg 2.5%