Coconut Juice, Young, with Pulp, Chaokoh, 11.8 oz
✓
Can335 g

Calories in 1 can (335 g)
220.3 calories, 18 from fat
 
Carbs
50.1 g
 
Proteins
2.9 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Juice, Young, with Pulp, Chaokoh, 11.8 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (89.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin E (helps prevent cancer and heart diseases) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Coconut Juice, Young, with Pulp, Chaokoh, 11.8 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(89.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
17%
Carbs
4%
Fiber
3%
Fat
5%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Juice, Young, with Pulp, Chaokoh, 11.8 oz

Serving Size: can (335g)

* Amount Per Serving
Calories 220.3 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 150.2 mg 6%
Total Carbohydrate 50.1 g 17%
Dietary Fiber 2 g 4%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 7385.1 IU 147.7%
Vitamin B6 3.4 mg 167.5%
Vitamin B12 10.1 mcg 167.5%
Vitamin C 177.2 mg 295.4%
Vitamin D 0 mcg 0%
Vitamin E 44.3 mg 147.7%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 33.5 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 487.4 mg 14.8%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 0.3 mcg 0.5%
Zinc (Zn) 2.3 mg 15.4%