Coconut Water, with Pineapple Juice & Coconut Pulp, C2O, 17.5 oz
✓
Fl Oz237 g

Calories in 1 fl oz (237 g)
65.1 calories, 25.2 from fat
 
Carbs
15 g
 
Proteins
2 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut Water, with Pineapple Juice & Coconut Pulp, C2O, 17.5 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (228%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (stimulates the creation of antioxidants) and Vitamin K (fights Alzheimer's disease).
  • Coconut Water, with Pineapple Juice & Coconut Pulp, C2O, 17.5 oz contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(228 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
5%
Carbs
4%
Fiber
4%
Fat
3%
Saturated Fat
22%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut Water, with Pineapple Juice & Coconut Pulp, C2O, 17.5 oz

Serving Size: fl oz (237g)

* Amount Per Serving
Calories 65.1 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.4%
Saturated Fat 0.6 g 2.9%
Cholesterol 66.4 mg 22.1%
Sodium 125.2 mg 5%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 31555.4 IU 631.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0.1 mcg 2.1%
Vitamin C 0.6 mg 1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 23.4 mcg 29.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 16 mg 4%
Manganese (Mn) 0 mg 0%
Potassium (K) 360.6 mg 10%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 23.4 mcg 33.4%
Zinc (Zn) 0.9 mg 6%