Cranberry Juice Cocktail, Frozen Concentrated, Essential Everyday, 12 oz
✓
Cup57 g

Calories in 1 cup (57 g)
140.7 calories, 18.9 from fat
 
Carbs
36.2 g
 
Proteins
3.9 g
 
Fat
2.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Juice Cocktail, Frozen Concentrated, Essential Everyday, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (14.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Iron (important in regulating body temperature) and Potassium (it plays an important role for normal muscle contraction).
  • Cranberry Juice Cocktail, Frozen Concentrated, Essential Everyday, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (14% of DV/100g), fiber (42% of DV/100g) and relatively high in carbs (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.5 cal/g)
High
Density
(14.5 %/cal)
Very High
Density
(3.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
24%
Fiber
4%
Fat
0%
Saturated Fat
0%
Cholesterol
86%
Sodium
93%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Juice Cocktail, Frozen Concentrated, Essential Everyday, 12 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 140.7 cal
Calories from Fat 18.9 cal
% Daily Value
Total Fat 2.1 g 3.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 2 mg 85.6%
Total Carbohydrate 36.2 g 12.1%
Dietary Fiber 6 g 23.9%
Sugars (Added) 27.9 g 93.1%
Protein 3.9 g 7.7%
 
Vitamins
Vitamin A 96.3 IU 1.9%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 27.1 mg 45.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.3%
Iron (Fe) 3.6 mg 19.9%
Magnesium (Mg) 0.6 mg 0.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 378.2 mg 10%
Phosphorus (P) 0.6 mg 0.1%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0 mg 0.1%