Cranberry Juice Cocktail, Ocean Spray, 1 gal
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
472160 calories, 0 from fat
 
Carbs
119856 g
 
Proteins
7264 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Juice Cocktail, Ocean Spray, 1 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (73.37 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Vitamin D (fights infections including cold and the flu), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Vitamin A (fights cancer and slows down tumor growth), Iron (aids in transporting oxygen to the body cells), Potassium (it plays an important role for normal muscle contraction) and Calcium (helps you keep slim and trim).
  • Cranberry Juice Cocktail, Ocean Spray, 1 gal contains a high amount of risky components that may include sodium and sugars (62.63%/oz).
  • Good source of proteins (6400% of DV/100g), fiber (11201% of DV/100g) and relatively high in carbs (17600% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(2080 cal/g)
High
Density
(27.9 %/cal)
Very High
Density
(1775.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14528%
Protein
39952%
Carbs
25427%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3632%
Sodium
399422%
Added Sugar

BURN THOSE CALORIES

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157387 min
62955 min
118040 min
188864 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Juice Cocktail, Ocean Spray, 1 gal

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 472160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 127120 mg 3632%
Total Carbohydrate 119856 g 39952%
Dietary Fiber 6356.8 g 25427%
Sugars (Added) 119826.5 g 399421.6%
Protein 7264 g 14528%
 
Vitamins
Vitamin A 726400 IU 14528%
Vitamin B6 290.6 mg 14528%
Vitamin B12 0 mcg 0%
Vitamin C 283296 mg 472160%
Vitamin D 363200 mcg 90800%
Vitamin E 2 mg 6.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9080 mg 908%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1307.5 mg 7264%
Magnesium (Mg) 116224 mg 29056%
Manganese (Mn) 0 mg 0%
Potassium (K) 108960 mg 3632%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%