Cranberry Juice Cocktail, Ocean Spray, 1 gal
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
472160 calories, 0 from fat
 
Carbs
119856 g
 
Proteins
7264 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Juice Cocktail, Ocean Spray, 1 gal has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (73.37 cal/oz).
  • Rich in vitamins and minerals (27.9%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps increase muscle strength), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Vitamin A (fights cancer and slows down tumor growth), Iron (plays a key role in providing strength to the immune system), Potassium (instrumental for the metabolic processing of various nutrients) and Calcium (helps you build strong bones).
  • Cranberry Juice Cocktail, Ocean Spray, 1 gal contains a high amount of risky components that may include sodium and sugars (62.63%/oz).
  • Good source of proteins (6400% of DV/100g), fiber (11201% of DV/100g) and relatively high in carbs (17600% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(2080 cal/g)
High
Density
(27.9 %/cal)
Very High
Density
(1775.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14528%
Protein
39952%
Carbs
25427%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3632%
Sodium
399422%
Added Sugar

BURN THOSE CALORIES

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157387 min
62955 min
118040 min
188864 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Juice Cocktail, Ocean Spray, 1 gal

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 472160 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 127120 mg 3632%
Total Carbohydrate 119856 g 39952%
Dietary Fiber 6356.8 g 25427%
Sugars (Added) 119826.5 g 399421.6%
Protein 7264 g 14528%
 
Vitamins
Vitamin A 726400 IU 14528%
Vitamin B6 290.6 mg 14528%
Vitamin B12 0 mcg 0%
Vitamin C 283296 mg 472160%
Vitamin D 363200 mcg 90800%
Vitamin E 2 mg 6.6%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 9080 mg 908%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 1307.5 mg 7264%
Magnesium (Mg) 116224 mg 29056%
Manganese (Mn) 0 mg 0%
Potassium (K) 108960 mg 3632%
Phosphorus (P) 2.3 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%