Dole Nutrition Plus Shakers Yellow Power Fruit & Veggie Smoothie, 3.75 oz

Cup238 g
Fl Oz29 g


Calories in 1 cup (238 g)
179 calories, 9.9 from fat
 
Carbs
29.1 g
 
Proteins
11.2 g
 
Fat
1.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Nutrition Plus Shakers Yellow Power Fruit & Veggie Smoothie, 3.75 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Dole Nutrition Plus Shakers Yellow Power Fruit & Veggie Smoothie, 3.75 oz contains a low amount of risky components that may include cholesterol and sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(15.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
10%
Carbs
9%
Fiber
2%
Fat
0%
Saturated Fat
4%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Nutrition Plus Shakers Yellow Power Fruit & Veggie Smoothie, 3.75 oz

Serving Size: cup (238g)

* Amount Per Serving
Calories 179 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0 g 0%
Cholesterol 11.2 mg 3.7%
Sodium 89.5 mg 3.7%
Total Carbohydrate 29.1 g 9.7%
Dietary Fiber 2.2 g 8.9%
Sugars (Added) 0 g 0%
Protein 11.2 g 22.4%
 
Vitamins
Vitamin A 249.9 IU 5%
Vitamin B6 0 mg 0.5%
Vitamin B12 0 mcg 0%
Vitamin C 59.7 mg 99.6%
Vitamin D 0 mcg 0%
Vitamin E 2.7 mg 8.9%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 2.4 mg 0.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 358 mg 10.2%
Phosphorus (P) 2.4 mg 0.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0.2%