Dole Strawberry Dippers, 1.23 oz, 6 count
✓
Cup237 g

Calories in 1 cup (237 g)
406.7 calories, 243.9 from fat
 
Carbs
40.7 g
 
Proteins
6.8 g
 
Fat
27.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Dole Strawberry Dippers, 1.23 oz, 6 count has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (protects against immune system deficiencies).
  • Dole Strawberry Dippers, 1.23 oz, 6 count contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(8.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
14%
Carbs
27%
Fiber
42%
Fat
17%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Dole Strawberry Dippers, 1.23 oz, 6 count

Serving Size: cup (237g)

* Amount Per Serving
Calories 406.7 cal
Calories from Fat 243.9 cal
% Daily Value
Total Fat 27.1 g 41.7%
Saturated Fat 3.4 g 16.9%
Cholesterol 0 mg 0%
Sodium 67.8 mg 2.8%
Total Carbohydrate 40.7 g 13.6%
Dietary Fiber 6.8 g 27.1%
Sugars (Added) 0 g 0%
Protein 6.8 g 13.6%
 
Vitamins
Vitamin A 14.2 IU 0.3%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 26.8 mg 44.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 36 mcg 45%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.5%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 49.8 mg 12.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 576.1 mg 16.5%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 0.7 mcg 1%
Zinc (Zn) 1 mg 6.5%