Essentials Light Orange Juice Beverage, with Calcium, Tropicana, 14 oz
✓
Fl Oz397 g

Calories in 1 fl oz (397 g)
90 calories, 0 from fat
 
Carbs
22 g
 
Proteins
1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Essentials Light Orange Juice Beverage, with Calcium, Tropicana, 14 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (68.1%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling) and Vitamin D (helps increase muscle strength).
  • Essentials Light Orange Juice Beverage, with Calcium, Tropicana, 14 oz contains a low amount of risky components that may include sodium (0%/oz).
  • This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(68.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
30 min
12 min
23 min
36 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Essentials Light Orange Juice Beverage, with Calcium, Tropicana, 14 oz

Serving Size: fl oz (397g)

* Amount Per Serving
Calories 90 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 22 g 8%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 1750.8 IU 35%
Vitamin B6 0.2 mg 8%
Vitamin B12 0 mcg 0%
Vitamin C 102 mg 170%
Vitamin D 163.4 mcg 40.9%
Vitamin E 4.5 mg 15%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 40 mg 10%
Manganese (Mn) 0 mg 0%
Potassium (K) 780.2 mg 22%
Phosphorus (P) 15.9 mg 1.6%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.1 mg 0.5%