Flavored Fruit Juice Cocktail Blend, Mountain Berry, Refrigerated, 59 Fl Oz
✓
Ml249 g

Calories in 1 ml (249 g)
139.9 calories, 3.6 from fat
 
Carbs
34 g
 
Proteins
0.8 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Fruit Juice Cocktail Blend, Mountain Berry, Refrigerated, 59 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Flavored Fruit Juice Cocktail Blend, Mountain Berry, Refrigerated, 59 Fl Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(28.4 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
12%
Carbs
13%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Fruit Juice Cocktail Blend, Mountain Berry, Refrigerated, 59 Fl Oz

Serving Size: ml (249g)

* Amount Per Serving
Calories 139.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.8%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 20 mg 1%
Total Carbohydrate 34 g 12%
Dietary Fiber 3.2 g 12.6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 1098.1 IU 22%
Vitamin B6 0.1 mg 6.3%
Vitamin B12 0 mcg 0%
Vitamin C 12 mg 20%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2.1%
Vitamin K 74.8 mcg 93.5%
 
Minerals
Calcium (Ca) 2.6 mg 0.3%
Copper (Cu) 0.2 mg 8.1%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 25.3 mg 6.3%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 399.2 mg 11.2%
Phosphorus (P) 42.1 mg 4.2%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 0.3 mg 2.1%