Flavored Juice, Blueberry Grape Groove, Welch's, 6 ea
✓
Ea177 g

Calories in 1 ea (177 g)
177 calories, 26.1 from fat
 
Carbs
46 g
 
Proteins
1.8 g
 
Fat
2.9 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Flavored Juice, Blueberry Grape Groove, Welch's, 6 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (30.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin D (helps build strong bones) and Vitamin E (plays a role in preventing strokes and cataracts).
  • Flavored Juice, Blueberry Grape Groove, Welch's, 6 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(30.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
16%
Carbs
3%
Fiber
4%
Fat
7%
Saturated Fat
6%
Cholesterol
2%
Sodium
71%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
59 min
24 min
44 min
71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Flavored Juice, Blueberry Grape Groove, Welch's, 6 ea

Serving Size: ea (177g)

* Amount Per Serving
Calories 177 cal
Calories from Fat 26.1 cal
% Daily Value
Total Fat 2.9 g 4.1%
Saturated Fat 1.3 g 6.6%
Cholesterol 16.4 mg 5.8%
Sodium 17.7 mg 1.8%
Total Carbohydrate 46 g 15.9%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 21.2 g 70.8%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 82.3 IU 1.6%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 106.2 mg 177%
Vitamin D 141.6 mcg 35.4%
Vitamin E 8 mg 26.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 1.5 mg 8.2%
Magnesium (Mg) 14.2 mg 3.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 336.3 mg 8.9%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%