Fruit Juice & Oat Smoothie, Blueberry Oat, Naked, 9.5 oz
✓
Fl Oz269 g

Calories in 1 fl oz (269 g)
319.6 calories, 63 from fat
 
Carbs
52.9 g
 
Proteins
12 g
 
Fat
7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Juice & Oat Smoothie, Blueberry Oat, Naked, 9.5 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (28.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B6 (helps cure depression), Vitamin B12 (helps prevent Alzheimer's disease), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Phosphorus (helps provide effective digestion) and Vitamin D (lowers the risk of heart failure).
  • Fruit Juice & Oat Smoothie, Blueberry Oat, Naked, 9.5 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(28.5 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
18%
Carbs
20%
Fiber
11%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Juice & Oat Smoothie, Blueberry Oat, Naked, 9.5 oz

Serving Size: fl oz (269g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 89.9 mg 4%
Total Carbohydrate 52.9 g 18%
Dietary Fiber 5 g 20%
Sugars (Added) 2.7 g 9%
Protein 12 g 24%
 
Vitamins
Vitamin A 999.3 IU 20%
Vitamin B6 0.9 mg 44.9%
Vitamin B12 2.7 mcg 44.9%
Vitamin C 53.9 mg 89.9%
Vitamin D 112.5 mcg 28.1%
Vitamin E 15 mg 50%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 415.1 mg 41.5%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 45.1 mg 11.3%
Manganese (Mn) 0.6 mg 29.5%
Potassium (K) 479.4 mg 14%
Phosphorus (P) 281.4 mg 28.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 1.7 mg 11.3%