Fruit Juice Drink Blend, Superfood, Berries GoMega, Odwalla, 15.2 oz
✓
Oz215 g

Calories in 1 oz (215 g)
159.7 calories, 18 from fat
 
Carbs
33.9 g
 
Proteins
2 g
 
Fat
2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit Juice Drink Blend, Superfood, Berries GoMega, Odwalla, 15.2 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.2%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Manganese (controls the level of sugar in the blood).
  • Fruit Juice Drink Blend, Superfood, Berries GoMega, Odwalla, 15.2 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(32.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
11%
Carbs
12%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit Juice Drink Blend, Superfood, Berries GoMega, Odwalla, 15.2 oz

Serving Size: oz (215g)

* Amount Per Serving
Calories 159.7 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 33.9 g 11%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 997.6 IU 20%
Vitamin B6 0.1 mg 5.7%
Vitamin B12 0 mcg 0%
Vitamin C 53.9 mg 89.8%
Vitamin D 99.8 mcg 24.9%
Vitamin E 5.5 mg 18.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 331.8 mg 33.2%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 16.2 mg 4%
Manganese (Mn) 0.5 mg 23.5%
Potassium (K) 359.2 mg 10%
Phosphorus (P) 40.4 mg 4%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%