Fruit nectar
✓
Cup251 g
✓
Fl Oz31 g

Calories in 1 cup (251 g)
128 calories, 1.8 from fat
 
Carbs
32.9 g
 
Proteins
0.3 g
 
Fat
0.2 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Fruit nectar has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (14.8%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Fruit nectar contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(14.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
11%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
43 min
17 min
32 min
51 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Fruit nectar

Serving Size: cup (251g)

* Amount Per Serving
Calories 128 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.2%
Saturated Fat 0 g 0.2%
Cholesterol 0 mg 0%
Sodium 7.5 mg 0.3%
Total Carbohydrate 32.9 g 11%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 292.8 IU 5.9%
Vitamin B6 0 mg 1.9%
Vitamin B12 0 mcg 0%
Vitamin C 38.2 mg 63.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 42.7 mg 5%
Copper (Cu) 0 mg 1.9%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 7.5 mg 1.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 60.2 mg 1.7%
Phosphorus (P) 5 mg 0.5%
Selenium (Se) 1 mcg 1.4%
Zinc (Zn) 0.1 mg 0.3%