How many calories in Gadget?

288.6 calories per Here (381 g.) Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).

How many carbs in Gadget?

26.7 g. of carbs (8.9%DV) per Here (381 g.)

How much protein in Gadget?

35.5 g. of protein (70.9%DV) per Here (381 g.)

How much fiber in Gadget?

2.7 g. of fiber (10.9%DV) per Here (381 g.)

How much saturated fat in Gadget?

g. of saturated fat (%DV) per Here (381 g.)

How much fat in Gadget?

4.6 g. fat (7%DV) per Here (381 g.)

How much sodium in Gadget?

812.8 g. sodium (🔒%DV) per Here (381 g.)

Gadget Nutrition Information

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz). Rich in vitamins and minerals (86.2%/cal) - a good source of Vitamin A, Vitamin B6, Selenium and Vitamin K. Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz). Good source of proteins (19% of DV/100g).

Is there sugar in Gadget?

0 grams of sugar per Here (381 g.)

How much sugar in Gadget?

0 grams of sugar per Here (381 g.)

Gadget

LOG

KEY FACTS

(learn about health benefits or risks)

Has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
Rich in vitamins and minerals (86.2%/cal) - a good source of Vitamin A, Vitamin B6, Selenium and Vitamin K.
Contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Good source of proteins (19% of DV/100g).

Calories in 1 Here (381g)

288.6 calories / 41.4 from fat

Carbohydrates

26.7 g

Proteins

35.5 g

Fat

4.6 g

Saturated Fat

0.9 g

Calories

Nutrition

Risky Content

Low Density

(0.8 cal/g)

High Density

(86.2 %/cal)

Medium Density

(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 96 min

Jog 38 min

Cleaning 72 min

Child Care 115 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		288.6 cal
Calories from Fat		41.4 cal
			% Daily Value
Total Fat		4.6 g	7%
	Saturated Fat	0.9 g	🔒%
Cholesterol		106.7 mg	🔒%
Sodium		812.8 mg	🔒%
Total Carbohydrate		26.7 g	8.9%
	Dietary Fiber	2.7 g	10.9%
	Sugars (Added)	0 g	🔒%
Protein		35.5 g	70.9%

Vitamins
	Vitamin A	45320.3 IU	🔒%
	Vitamin B6	1.5 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	21.7 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	37.6 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.2 mg	🔒%
	Iron (Fe)	1.6 mg	🔒%
	Magnesium (Mg)	65.6 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	1131.4 mg	🔒%
	Phosphorus (P)	356 mg	🔒%
	Selenium (Se)	37.6 mcg	🔒%
	Zinc (Zn)	1.5 mg	🔒%