Green juice - homemade
✓
Cup226 g

Calories in 1 Cup (226 g)
74.9 calories, 3.6 from fat
 
Carbs
17.6 g
 
Proteins
2.9 g
 
Fat
0.4 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Green juice - homemade has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (1279.9%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones) and Iron (important in regulating body temperature).
  • Green juice - homemade contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(1279.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
17%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green juice - homemade

Serving Size: Cup (226g)

* Amount Per Serving
Calories 74.9 cal
Calories from Fat 3.6 cal
% Daily Value
Total Fat 0.4 g 0.5%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 36.4 mg 1.5%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 4.3 g 17.3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 9774.2 IU 195.5%
Vitamin B6 0.2 mg 11.4%
Vitamin B12 0 mcg 0%
Vitamin C 79.5 mg 132.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 456.1 mcg 570.1%
 
Minerals
Calcium (Ca) 137 mg 13.7%
Copper (Cu) 74.9 mg 3744.5%
Iron (Fe) 4.5 mg 25.1%
Magnesium (Mg) 43.3 mg 10.8%
Manganese (Mn) 1 mg 49.1%
Potassium (K) 489.5 mg 14%
Phosphorus (P) 58.9 mg 5.9%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.6 mg 4.1%