Green smoothie personal
✓
Nutri Ninja Cup 213 g

Calories in 1 Nutri ninja cup (213 g)
162.9 calories, 30.6 from fat
 
Carbs
33.6 g
 
Proteins
4.3 g
 
Fat
3.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Green smoothie personal has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (572.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin K (helps prevent cancer), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Manganese (controls the level of sugar in the blood) and Vitamin B6 (helps cure depression).
  • Green smoothie personal contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(572.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
11%
Carbs
31%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Green smoothie personal

Serving Size: Nutri ninja cup (213g)

* Amount Per Serving
Calories 162.9 cal
Calories from Fat 30.6 cal
% Daily Value
Total Fat 3.4 g 5.2%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 28 mg 1.2%
Total Carbohydrate 33.6 g 11.2%
Dietary Fiber 7.6 g 30.5%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.6%
 
Vitamins
Vitamin A 8313.2 IU 166.3%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0.2 mcg 3.1%
Vitamin C 72.3 mg 120.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.4%
Vitamin K 460.1 mcg 575.1%
 
Minerals
Calcium (Ca) 72.5 mg 7.3%
Copper (Cu) 72.8 mg 3637.6%
Iron (Fe) 2.1 mg 11.8%
Magnesium (Mg) 68 mg 17%
Manganese (Mn) 0.6 mg 31.4%
Potassium (K) 552.8 mg 15.8%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 3.1 mcg 4.5%
Zinc (Zn) 0.9 mg 6.1%