Hi-C: Fruit Drink Flashin' Fruit Punch 6.75 Oz Box, 10 Pk
✓
Cup (8 Fl Oz)245 g
✓
Fl Oz30 g

Calories in 1 cup (8 fl oz) (245 g)
1065 calories, 0 from fat
 
Carbs
295.8 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Hi-C: Fruit Drink Flashin' Fruit Punch 6.75 Oz Box, 10 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Very low in vitamins and minerals (0.9%/cal).
  • Hi-C: Fruit Drink Flashin' Fruit Punch 6.75 Oz Box, 10 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (0.12%/oz).
  • Good source of relatively high in carbs (40% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
Very Low
Density
(0.9 %/cal)
Very High
Density
(3.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
99%
Carbs
1%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
7%
Sodium
841%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Hi-C: Fruit Drink Flashin' Fruit Punch 6.75 Oz Box, 10 Pk

Serving Size: cup (8 fl oz) (245g)

* Amount Per Serving
Calories 1065 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 177.5 mg 7.4%
Total Carbohydrate 295.8 g 98.6%
Dietary Fiber 0.2 g 1%
Sugars (Added) 252.4 g 841.2%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.1%
Vitamin B12 0 mcg 0%
Vitamin C 12.3 mg 20.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.7 mg 4.6%
Phosphorus (P) 9.8 mg 1%
Selenium (Se) 0.2 mcg 0.4%
Zinc (Zn) 0.2 mg 1.3%