Juice, 100%, Paradise Blend, Dole, 64 oz
✓
Fl Oz227 g

Calories in 1 fl oz (227 g)
120.1 calories, 4.5 from fat
 
Carbs
28 g
 
Proteins
1 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, 100%, Paradise Blend, Dole, 64 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (46.8%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Juice, 100%, Paradise Blend, Dole, 64 oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(46.8 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
9%
Carbs
16%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Helps prevent infectious diseases and vision problems; Fights cancer and slows down tumor growth.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, 100%, Paradise Blend, Dole, 64 oz

Serving Size: fl oz (227g)

* Amount Per Serving
Calories 120.1 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 60.1 mg 2%
Total Carbohydrate 28 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 5004.2 IU 100.1%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 60.1 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 1.8 mg 6%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 100.1 mg 10%
Copper (Cu) 0 mg 1%
Iron (Fe) 2.5 mg 14%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 350.3 mg 10%
Phosphorus (P) 60.2 mg 6%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2%