Juice (beets, carrots, apple, celery, pear, cucumber)
✓
Serving910 g

Calories in 1 Serving (910 g)
491 calories, 35.1 from fat
 
Carbs
114.5 g
 
Proteins
8.9 g
 
Fat
3.9 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Juice (beets, carrots, apple, celery, pear, cucumber) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (17.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Juice (beets, carrots, apple, celery, pear, cucumber) contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(17.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
38%
Carbs
87%
Fiber
6%
Fat
4%
Saturated Fat
0%
Cholesterol
17%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice (beets, carrots, apple, celery, pear, cucumber)

Serving Size: Serving (910g)

* Amount Per Serving
Calories 491 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0.7 g 3.7%
Cholesterol 0 mg 0%
Sodium 415 mg 17.3%
Total Carbohydrate 114.5 g 38.2%
Dietary Fiber 21.8 g 87.1%
Sugars (Added) 0 g 0%
Protein 8.9 g 17.8%
 
Vitamins
Vitamin A 858.8 IU 17.2%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 35.3 mg 58.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 80.5 mcg 100.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.4 mg 22.4%
Iron (Fe) 3.5 mg 19.3%
Magnesium (Mg) 123.6 mg 30.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 1493.6 mg 42.7%
Phosphorus (P) 263.8 mg 26.4%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 1.1 mg 7.3%