Juice, Berry Blue, Hi-C, 6 ea
✓
Ea177 g

Calories in 1 ea (177 g)
300.9 calories, 31.5 from fat
 
Carbs
81.4 g
 
Proteins
1.8 g
 
Fat
3.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Berry Blue, Hi-C, 6 ea has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (15.4%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Juice, Berry Blue, Hi-C, 6 ea contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(15.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
27%
Carbs
14%
Fiber
5%
Fat
9%
Saturated Fat
4%
Cholesterol
9%
Sodium
183%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
100 min
40 min
75 min
120 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Berry Blue, Hi-C, 6 ea

Serving Size: ea (177g)

* Amount Per Serving
Calories 300.9 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5.3%
Saturated Fat 1.8 g 8.9%
Cholesterol 8.9 mg 3.5%
Sodium 194.7 mg 8.9%
Total Carbohydrate 81.4 g 26.6%
Dietary Fiber 3.5 g 14.2%
Sugars (Added) 54.9 g 182.9%
Protein 1.8 g 3.5%
 
Vitamins
Vitamin A 177 IU 3.5%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 106.2 mg 177%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 2 mg 11.2%
Magnesium (Mg) 56.6 mg 14.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 106.2 mg 3.5%
Phosphorus (P) 8.9 mg 0.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.4%