Juice Beverage, Four Juice, Pineapple Starfruit, Hawaii's Own, 12 oz
✓
Cup57 g

Calories in 1 cup (57 g)
100.5 calories, 5.4 from fat
 
Carbs
25.1 g
 
Proteins
1 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Beverage, Four Juice, Pineapple Starfruit, Hawaii's Own, 12 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (40.3%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin D (lowers the risk of heart failure), Potassium (it plays an important role for normal muscle contraction) and Magnesium (relaxes the nervous system).
  • Juice Beverage, Four Juice, Pineapple Starfruit, Hawaii's Own, 12 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(40.3 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
8%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
53%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Beverage, Four Juice, Pineapple Starfruit, Hawaii's Own, 12 oz

Serving Size: cup (57g)

* Amount Per Serving
Calories 100.5 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 20.1 mg 1%
Total Carbohydrate 25.1 g 8%
Dietary Fiber 0.5 g 1.8%
Sugars (Added) 16 g 53.2%
Protein 1 g 2%
 
Vitamins
Vitamin A 2513.4 IU 50.3%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 60.3 mg 100.5%
Vitamin D 80.4 mcg 20.1%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 23.1 mg 5.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 351.9 mg 10.1%
Phosphorus (P) 19.3 mg 1.9%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.7%