Juice Cocktail, Cranberry Light 96 Fl Oz, Ocean Spray Light, 2 Pk
✓
Ml1 g

Calories in 1 ml (1 g)
40 calories, 0 from fat
 
Carbs
10 g
 
Proteins
1.1 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Cocktail, Cranberry Light 96 Fl Oz, Ocean Spray Light, 2 Pk has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (1.41 cal/oz).
  • Rich in vitamins and minerals (34.9%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Juice Cocktail, Cranberry Light 96 Fl Oz, Ocean Spray Light, 2 Pk contains a high amount of risky components that may include saturated fat, sodium and sugars (1.27%/oz).
  • Good source of proteins (226% of DV/100g) and relatively high in carbs (300% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(40 cal/g)
High
Density
(34.9 %/cal)
Very High
Density
(35.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
13 min
5 min
10 min
16 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Helps prevent muscle cramps.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Cocktail, Cranberry Light 96 Fl Oz, Ocean Spray Light, 2 Pk

Serving Size: ml (1g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 75 mg 3%
Total Carbohydrate 10 g 3%
Dietary Fiber 0 g 0%
Sugars (Added) 9.9 g 32.9%
Protein 1.1 g 2.3%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 40.6 mg 67.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 65 mg 2%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%