Juice Cocktail, Healthy Nectars Guava, Squeez'r, 16 Fl Oz
✓
ML237 g

Calories in 1 mL (237 g)
120.2 calories, 5.4 from fat
 
Carbs
29.1 g
 
Proteins
2 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Cocktail, Healthy Nectars Guava, Squeez'r, 16 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Juice Cocktail, Healthy Nectars Guava, Squeez'r, 16 Fl Oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(32.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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40 min
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30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Cocktail, Healthy Nectars Guava, Squeez'r, 16 Fl Oz

Serving Size: mL (237g)

* Amount Per Serving
Calories 120.2 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.4%
Cholesterol 0 mg 0%
Sodium 25.1 mg 1%
Total Carbohydrate 29.1 g 10%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 1736 IU 34.7%
Vitamin B6 0.1 mg 6%
Vitamin B12 0 mcg 0%
Vitamin C 15 mg 25.1%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 71.2 mcg 89%
 
Minerals
Calcium (Ca) 2.5 mg 0.2%
Copper (Cu) 0.2 mg 7.7%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0.6%
Potassium (K) 110.6 mg 3.2%
Phosphorus (P) 40.1 mg 4%
Selenium (Se) 0.8 mcg 1.2%
Zinc (Zn) 0.3 mg 2%