Juice, Cranberry Cocktail, Veryfine, 16 oz
✓
Fluid O...227 g

Calories in 1 fluid o... (227 g)
150.1 calories, 1.8 from fat
 
Carbs
40 g
 
Proteins
1 g
 
Fat
0.2 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Cranberry Cocktail, Veryfine, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (84.2%/cal) - a good source of Vitamin D (fights infections including cold and the flu), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Juice, Cranberry Cocktail, Veryfine, 16 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(84.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
10%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
1%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Cranberry Cocktail, Veryfine, 16 oz

Serving Size: fluid o... (227g)

* Amount Per Serving
Calories 150.1 cal
Calories from Fat 1.8 cal
% Daily Value
Total Fat 0.2 g 0.3%
Saturated Fat 0.2 g 1.1%
Cholesterol 0 mg 0%
Sodium 15 mg 1%
Total Carbohydrate 40 g 13%
Dietary Fiber 3 g 10%
Sugars (Added) 11.4 g 37.8%
Protein 1 g 2%
 
Vitamins
Vitamin A 5004.2 IU 100.1%
Vitamin B6 2 mg 100.1%
Vitamin B12 6 mcg 100.1%
Vitamin C 60.1 mg 100.1%
Vitamin D 400.3 mcg 100.1%
Vitamin E 30 mg 100.1%
Vitamin K 0.2 mcg 0.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 24.1 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 140.1 mg 4%
Phosphorus (P) 25 mg 2.5%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.1 mg 0.9%