Juice Drink, Cranberry Juice Cocktail & Cran-Grape 15.2 Oz, Ocean Spray, 15 Ct
✓
ML1 g

Calories in 1 mL (1 g)
120 calories, 6.3 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Cranberry Juice Cocktail & Cran-Grape 15.2 Oz, Ocean Spray, 15 Ct has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (4.23 cal/oz).
  • Rich in vitamins and minerals (17.7%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Magnesium (helps you to get bigger and stronger muscles), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (it plays an important role for normal muscle contraction).
  • Juice Drink, Cranberry Juice Cocktail & Cran-Grape 15.2 Oz, Ocean Spray, 15 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (3.74%/oz).
  • Good source of proteins (400% of DV/100g) and relatively high in carbs (1000% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(120 cal/g)
High
Density
(17.7 %/cal)
Very High
Density
(105.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
103%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Important in regulating body temperature; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Cranberry Juice Cocktail & Cran-Grape 15.2 Oz, Ocean Spray, 15 Ct

Serving Size: mL (1g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 31 g 10%
Dietary Fiber 0 g 0%
Sugars (Added) 30.9 g 102.9%
Protein 2 g 4%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 8 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 15 mg 0.4%
Phosphorus (P) 20 mg 2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%