Juice Drink, Cranberry Pomegranate, Ocean Spray, 46 oz
✓
Cup217 g

Calories in 1 cup (217 g)
119.8 calories, 4.5 from fat
 
Carbs
29.9 g
 
Proteins
1.8 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Cranberry Pomegranate, Ocean Spray, 46 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (41.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood) and Vitamin D (helps build strong bones).
  • Juice Drink, Cranberry Pomegranate, Ocean Spray, 46 oz contains a low amount of risky components that may include sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(41.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
7%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Cranberry Pomegranate, Ocean Spray, 46 oz

Serving Size: cup (217g)

* Amount Per Serving
Calories 119.8 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.9%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 34.9 mg 1%
Total Carbohydrate 29.9 g 10%
Dietary Fiber 1.8 g 7.3%
Sugars (Added) 2.2 g 7.2%
Protein 1.8 g 3.7%
 
Vitamins
Vitamin A 957 IU 19.1%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.6 mcg 9.6%
Vitamin C 59.9 mg 99.8%
Vitamin D 91.7 mcg 22.9%
Vitamin E 5.7 mg 19.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 334.9 mg 33.5%
Copper (Cu) 0 mg 1.1%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 20.9 mg 5.2%
Manganese (Mn) 0.5 mg 23.8%
Potassium (K) 39.9 mg 1%
Phosphorus (P) 17.4 mg 1.7%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%