Juice Drink, Cran/Raspberry 10 Oz Bottles, Ocean Spray, 24 Ct
✓
ML10 g

Calories in 1 mL (10 g)
140 calories, 0 from fat
 
Carbs
35 g
 
Proteins
1.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Cran/Raspberry 10 Oz Bottles, Ocean Spray, 24 Ct has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (helps provide effective digestion), Iron (important in regulating body temperature), Zinc (keeps brain function strong) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Juice Drink, Cran/Raspberry 10 Oz Bottles, Ocean Spray, 24 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.41%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (120% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14 cal/g)
High
Density
(19.4 %/cal)
Very High
Density
(11.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Helps provide effective digestion; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Cran/Raspberry 10 Oz Bottles, Ocean Spray, 24 Ct

Serving Size: mL (10g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3%
Total Carbohydrate 35 g 12%
Dietary Fiber 0 g 0.1%
Sugars (Added) 33.7 g 112.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%