Juice Drink, Cran/Raspberry 10 Oz Bottles, Ocean Spray, 24 Ct
✓
ML10 g

Calories in 1 mL (10 g)
140 calories, 0 from fat
 
Carbs
35 g
 
Proteins
1.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Cran/Raspberry 10 Oz Bottles, Ocean Spray, 24 Ct has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.49 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (helps provide effective digestion), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Juice Drink, Cran/Raspberry 10 Oz Bottles, Ocean Spray, 24 Ct contains a high amount of risky components that may include saturated fat, sodium and sugars (0.41%/oz).
  • Good source of proteins (25% of DV/100g) and relatively high in carbs (120% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(14 cal/g)
High
Density
(19.4 %/cal)
Very High
Density
(11.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
112%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

A vital part of the body growth process; Releaves minor health problems like muscle weakness, numbness and fatigue.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Cran/Raspberry 10 Oz Bottles, Ocean Spray, 24 Ct

Serving Size: mL (10g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 90 mg 3%
Total Carbohydrate 35 g 12%
Dietary Fiber 0 g 0.1%
Sugars (Added) 33.7 g 112.3%
Protein 1.3 g 2.5%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0.1 mcg 0.2%
 
Minerals
Calcium (Ca) 1 mg 0.1%
Copper (Cu) 0 mg 0.4%
Iron (Fe) 0.6 mg 3.5%
Magnesium (Mg) 1.2 mg 0.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 30 mg 1%
Phosphorus (P) 75 mg 7.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.5%