Juice Drink, Mango Passion Fruit, Modified 1/20/10, Nature's Nectar, 11.5 Oz
✓
Oz326 g

Calories in 1 Oz (326 g)
180 calories, 6.3 from fat
 
Carbs
45 g
 
Proteins
1.9 g
 
Fat
0.7 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Mango Passion Fruit, Modified 1/20/10, Nature's Nectar, 11.5 Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (45.9%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Manganese (controls the level of sugar in the blood), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B12 (helps you to get a good night's sleep) and Vitamin B6 (reduces the risk of heart attack).
  • Juice Drink, Mango Passion Fruit, Modified 1/20/10, Nature's Nectar, 11.5 Oz contains a low amount of risky components that may include cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(45.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
15%
Carbs
10%
Fiber
1%
Fat
0%
Saturated Fat
1%
Cholesterol
3%
Sodium
11%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Mango Passion Fruit, Modified 1/20/10, Nature's Nectar, 11.5 Oz

Serving Size: Oz (326g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 6.3 cal
% Daily Value
Total Fat 0.7 g 1.4%
Saturated Fat 0 g 0%
Cholesterol 2.9 mg 0.9%
Sodium 65 mg 3%
Total Carbohydrate 45 g 15%
Dietary Fiber 2.9 g 9.6%
Sugars (Added) 3.3 g 10.9%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 749.8 IU 15%
Vitamin B6 0.7 mg 34.1%
Vitamin B12 2 mcg 34.1%
Vitamin C 60 mg 100%
Vitamin D 115 mcg 28.8%
Vitamin E 6 mg 20%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 503.1 mg 50.3%
Copper (Cu) 0.3 mg 13.7%
Iron (Fe) 0.5 mg 2.9%
Magnesium (Mg) 54.6 mg 13.7%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 310 mg 8%
Phosphorus (P) 341 mg 34.1%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2 mg 13.7%