Juice Drink, Polar Blast, Hawaiian Punch, 10 Fl Oz
✓
Fl Oz296 g

Calories in 1 Fl Oz (296 g)
90.1 calories, 11.7 from fat
 
Carbs
22 g
 
Proteins
5.2 g
 
Fat
1.3 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Drink, Polar Blast, Hawaiian Punch, 10 Fl Oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (70.1%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (helps prevent cardiovascular diseases).
  • Juice Drink, Polar Blast, Hawaiian Punch, 10 Fl Oz contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(70.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
5%
Fiber
3%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Keeps skin and mucous membrane cells healthy; Helps prevent infectious diseases and vision problems.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Drink, Polar Blast, Hawaiian Punch, 10 Fl Oz

Serving Size: Fl Oz (296g)

* Amount Per Serving
Calories 90.1 cal
Calories from Fat 11.7 cal
% Daily Value
Total Fat 1.3 g 2.6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 125.1 mg 5%
Total Carbohydrate 22 g 7%
Dietary Fiber 1.3 g 5.2%
Sugars (Added) 0 g 0%
Protein 5.2 g 10.4%
 
Vitamins
Vitamin A 8483.4 IU 169.7%
Vitamin B6 0 mg 1.5%
Vitamin B12 0 mcg 0%
Vitamin C 60 mg 100.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.5 mcg 1.9%
 
Minerals
Calcium (Ca) 130.5 mg 13.1%
Copper (Cu) 0 mg 1.3%
Iron (Fe) 3.5 mg 19.6%
Magnesium (Mg) 3 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 56.2 mg 1.6%
Phosphorus (P) 5.9 mg 0.6%
Selenium (Se) 0.3 mcg 0.4%
Zinc (Zn) 0 mg 0.2%