Juice, Kraut 14 Oz, Frank's, 12 Pk
✓
ML207 g

Calories in 1 mL (207 g)
30 calories, 0.9 from fat
 
Carbs
4 g
 
Proteins
4 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Kraut 14 Oz, Frank's, 12 Pk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (99.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Juice, Kraut 14 Oz, Frank's, 12 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(99.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
1%
Carbs
3%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
75%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Kraut 14 Oz, Frank's, 12 Pk

Serving Size: mL (207g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.2%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 1 mg 75%
Total Carbohydrate 4 g 1%
Dietary Fiber 0.8 g 3.3%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 828 IU 16.6%
Vitamin B6 0.2 mg 11.5%
Vitamin B12 0 mcg 0%
Vitamin C 36 mg 60%
Vitamin D 0 mcg 0%
Vitamin E 0.7 mg 2.2%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 20.7 mg 2.1%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 22.8 mg 5.7%
Manganese (Mn) 0.1 mg 7.2%
Potassium (K) 474 mg 13.5%
Phosphorus (P) 37.3 mg 3.7%
Selenium (Se) 0.6 mcg 0.9%
Zinc (Zn) 0.3 mg 2.1%