Juice, Orange, Swiss Premium, 0.5 oz

Fl Oz2 g


Calories in 1 fl oz (2 g)
124.2 calories, 0 from fat
 
Carbs
30.5 g
 
Proteins
2.3 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice, Orange, Swiss Premium, 0.5 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (2.19 cal/oz).
  • Rich in vitamins and minerals (24.2%/cal) - a good source of Vitamin C (protects against immune system deficiencies) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Juice, Orange, Swiss Premium, 0.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (1.4%/oz).
  • Good source of proteins (226% of DV/100g) and relatively high in carbs (508% of DV/100g)!

Calories Nutrition Risky Content
Very High
Density
(62.1 cal/g)
High
Density
(24.2 %/cal)
Very High
Density
(39.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
10%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
78%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
41 min
17 min
31 min
50 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Helps improve the health of your bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice, Orange, Swiss Premium, 0.5 oz

Serving Size: fl oz (2g)

* Amount Per Serving
Calories 124.2 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 16.9 mg 1.1%
Total Carbohydrate 30.5 g 10.2%
Dietary Fiber 0 g 0%
Sugars (Added) 23.4 g 78.1%
Protein 2.3 g 4.5%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 81.3 mg 135.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0.1 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 530.5 mg 14.7%
Phosphorus (P) 0.1 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%