Juice Punch
✓
Cup248 g
✓
Fl Oz31 g

Calories in 1 cup (248 g)
116.6 calories, 0 from fat
 
Carbs
29.7 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Juice Punch has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.3%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases).
  • Juice Punch contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.3 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
10%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Juice Punch

Serving Size: cup (248g)

* Amount Per Serving
Calories 116.6 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 94.2 mg 3.9%
Total Carbohydrate 29.7 g 9.9%
Dietary Fiber 0.5 g 2%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 69.4 IU 1.4%
Vitamin B6 0 mg 1.4%
Vitamin B12 0 mcg 0%
Vitamin C 73.4 mg 122.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0 mg 1.2%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 7.4 mg 1.9%
Manganese (Mn) 0.2 mg 10.4%
Potassium (K) 76.9 mg 2.2%
Phosphorus (P) 7.4 mg 0.7%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0 mg 0.2%